Tag: Wellness

The Silent Healthcare Crisis: Why India Needs Preventive Healthcare More Than Ever

July 31, 2025July 31, 2025 Raj Sehgal

India is facing a silent healthcare crisis. With preventable diseases like diabetes, hypertension, and mental health disorders on the rise, the need for preventive healthcare in India has never been more important. Despite medical advancements, our healthcare system remains reactive — treating illness instead of preventing it. We’re not facing a shortage of hospitals. We’re…

Healthcare, Lifestyle, Public Health

What Your Lab Test Results Really Mean (Explained Simply)

July 2, 2025July 2, 2025 Raj Sehgal 1 Comment

Feeling confused by your blood test report? Don’t worry—we’ve decoded the top 10 tests for you in plain English!

Healthcare, Lifestyle, Public Health

Eat Less, Live More: The Science Behind Intermittent Fasting for Weight Loss and Wellness

February 9, 2025February 14, 2025 Ms. Chika Jones

Introduction : Did you know that studies have shown intermittent fasting helps in weight reduction? That is why many people are turning to intermittent fasting (IF). It is a simple and effective way to manage their weight and improve their health. Intermittent fasting is not a diet but an eating pattern that cycles between fasting…

Healthcare, Lifestyle

Discover WellHealth & Ayurveda:Your Path to Holistic Well-Being

January 16, 2025January 24, 2025 Raj Sehgal

Wellhealth & Ayurveda : The word WellHealth can indeed be interpreted as a combination of the words “wellness” and “health”. It reflects a focus on promoting overall well-being and physical health. In today’s modern world, more people are turning to alternative medicine to achieve a balanced and healthy lifestyle. Ayurveda, an ancient Indian system of…

Healthcare

Proactive Wellness – Way to Healthier Life!

November 23, 2024November 23, 2024 Raj Sehgal 4 Comments

What is Proactive Wellness? Proactive wellness is about taking deliberate steps to maintain and improve your health before issues arise. This approach emphasises prevention, early detection, and a balanced lifestyle to enhance overall well-being. Unlike reactive healthcare, which addresses illnesses after they occur, proactive wellness focuses on staying ahead of potential health concerns. Benefits of…

Healthcare, Lifestyle