As of May 2025, the World Health Organization (WHO) has classified the NB.1.8.1 subvariant of SARS-CoV-2 as a 'Variant Under Monitoring' (VUM). This designation indicates that while NB.1.8.1 exhibits mutations…
Chronic Stress and Physical Health: In today’s fast-paced world, chronic stress isn’t just an emotional struggle — it’s a bigger problem which is even impacting you inside your body.Stress can…
Sexually transmitted diseases (STDs) are way more common than people think, but they’re also preventable and treatable.
Sunscreen isn’t just a "nice-to-have"—it’s a must-have in your daily skincare routine. Whether it’s cloudy or sunny, hot or cold, sunscreen protects your skin from short-term and long-term damage.
The Common Misconception: Think eating healthy is all that matters for weight loss? Think again. Many people meticulously count calories, choose nutritious foods, and exercise regularly but still struggle with…
Introduction : Did you know that studies have shown intermittent fasting helps in weight reduction? That is why many people are turning to intermittent fasting (IF). It is a simple…
Aging is a natural process that affects every one of us. Wrinkles, greying hair, and slower physical abilities are common signs that time is passing. However, it is also suggested…
Are you a coffee enthusiast? Is the rich, bold taste of black coffee the first thing you crave when you wake up? If so, you’re not alone. Black coffee isn’t…
Thyroid problems in women are common , but they are treatable with the right medical guidance. If you're experiencing symptoms like unexplained weight gain, fatigue, or menstrual irregularities, it’s important…
Introduction : Cancer is a leading cause of death worldwide, but advancements in medical science have made it possible to detect many types of cancer in their early stages through…
Gut health refers to the health of your gastro-intestinal (GI) system, which includes your stomach, intestines, and colon. A healthy gut is important because it can impact your physical and mental health
Good immune system is essential for overall health and well-being. The immune system is your body’s defence mechanism against infections, diseases, and harmful invaders. While genetics may play a role…
