What Your Lab Test Results Really Mean (Explained Simply)
Feeling confused by your blood test report? Don’t worry—we’ve decoded the top 10 tests for you in plain English!
Category: Lifestyle
Understanding the NB.1.8.1 COVID-19 Variant: Symptoms, Diagnosis and Precautions
As of May 2025, the World Health Organization (WHO) has classified the NB.1.8.1 subvariant of SARS-CoV-2 as a ‘Variant Under Monitoring’ (VUM). This designation indicates that while NB.1.8.1 exhibits mutations warranting attention, it does not currently pose a significant global public health risk. Link to WHO Document The variant has been detected in India, with…
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Chronic Stress and Physical Health: Symptoms, Hormones, and Prevention
Chronic Stress and Physical Health: In today’s fast-paced world, chronic stress isn’t just an emotional struggle — it’s a bigger problem which is even impacting you inside your body.Stress can stem from work-related issues like workload, job insecurity, workplace conflicts or also from personal relationships, including love or romantic relationships. The constant, unrelenting pressure of…
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Sexually Transmitted Diseases (STDs) Are Spiking: How to Stay Safe & In Control
Sexually transmitted diseases (STDs) are way more common than people think, but they’re also preventable and treatable.
Why Sunscreen Should Be Your BFF (Best Friend Forever)
Sunscreen isn’t just a “nice-to-have”—it’s a must-have in your daily skincare routine. Whether it’s cloudy or sunny, hot or cold, sunscreen protects your skin from short-term and long-term damage.
Your meal timing for weight loss , Does it really matters?
The Common Misconception: Think eating healthy is all that matters for weight loss? Think again. Many people meticulously count calories, choose nutritious foods, and exercise regularly but still struggle with weight fluctuations. The hidden culprit? Their meal timing! Yes, Meal timing for weight loss is worth looking at ! Many people believe that as long…
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Eat Less, Live More: The Science Behind Intermittent Fasting for Weight Loss and Wellness
Introduction : Did you know that studies have shown intermittent fasting helps in weight reduction? That is why many people are turning to intermittent fasting (IF). It is a simple and effective way to manage their weight and improve their health. Intermittent fasting is not a diet but an eating pattern that cycles between fasting…
Chronic Stress and Aging: Understanding the Connection
Aging is a natural process that affects every one of us. Wrinkles, greying hair, and slower physical abilities are common signs that time is passing. However, it is also suggested that one factor which may be accelerating our aging process in ways we hadn’t fully understood before can be chronic stress. While occasional stress is…
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Benefits of Black Coffee : A Caffeine Lover’s Guide
Are you a coffee enthusiast? Is the rich, bold taste of black coffee the first thing you crave when you wake up? If so, you’re not alone. Black coffee isn’t just a drink—it’s an energizing ritual for millions of people around the world. Beyond its deep flavor and aroma, black coffee offers a wide range…
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Thyroid Problems in Women : Symptoms, Effects, Diet & Diagnosis
Thyroid problems in women are common , but they are treatable with the right medical guidance. If you’re experiencing symptoms like unexplained weight gain, fatigue, or menstrual irregularities, it’s important to consider thyroid testing. By addressing thyroid imbalances with lifestyle changes, natural remedies, and medication, you can manage your thyroid health and regain control of…
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Preventative Screening for Cancer Risk: What You Need to Know with FAQs on Cancer
Introduction : Cancer is a leading cause of death worldwide, but advancements in medical science have made it possible to detect many types of cancer in their early stages through preventative screenings. Early detection plays a crucial role in improving the chances of successful treatment, which is why cancer screenings are essential for people who…
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Why Everyone’s Talking About Gut Health—and Why You Should Too?
Gut health refers to the health of your gastro-intestinal (GI) system, which includes your stomach, intestines, and colon. A healthy gut is important because it can impact your physical and mental health