Category: Lifestyle

Natural Remedies for Insomnia : 10 Tips for a better sleep

Posted on By Raj Sehgal 2 Comments on Natural Remedies for Insomnia : 10 Tips for a better sleep

Insomnia, a common sleep disorder affecting millions globally, disrupts not only your nights but also your days. The inability to fall asleep, stay asleep, or wake up feeling rested can  impact overall health, productivity, and well-being. While medications might offer a quick fix, they are often accompanied by side effects. Thankfully, nature provides numerous remedies…

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Healthcare, Lifestyle

PCOD Symptoms & Causes, Diagnosis and Holistic Solutions

Posted on By Raj Sehgal 1 Comment on PCOD Symptoms & Causes, Diagnosis and Holistic Solutions

What is PCOD? Polycystic Ovary Disease (PCOD) is a hormonal disorder affecting women of reproductive age. It occurs when ovaries produce excessive androgens (male hormones), leading to multiple cysts on the ovaries. This can disrupt menstrual cycles and cause various physical and emotional health challenges. Lets talk about all about PCOD including PCOD Symptoms &…

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Healthcare, Lifestyle

Menopause: Symptoms & Natural Menopause Remedies

Posted on By Raj Sehgal 2 Comments on Menopause: Symptoms & Natural Menopause Remedies

What Is Menopause? Menopause marks the end of a woman’s menstrual cycles, diagnosed after 12 consecutive months without a period. It is a natural biological process signalling the end of reproductive years. Menopause is not a disease or disorder — it is a normal part of aging for women. The time leading up to menopause…

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Healthcare, Lifestyle

How to do Digital Detox & Why It Matters

Posted on By Raj Sehgal

In today’s world, we spend so much time on our phones, laptops, and other gadgets that it’s easy to forget the importance of taking a break. A digital detox means stepping away from screens for a while to rest your mind and focus on real-life experiences. This blog will explain why a digital detox is…

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Healthcare, Healthtech, Lifestyle

Proactive Wellness – Way to Healthier Life!

Posted on By Raj Sehgal 4 Comments on Proactive Wellness – Way to Healthier Life!

What is Proactive Wellness? Proactive wellness is about taking deliberate steps to maintain and improve your health before issues arise. This approach emphasises prevention, early detection, and a balanced lifestyle to enhance overall well-being. Unlike reactive healthcare, which addresses illnesses after they occur, proactive wellness focuses on staying ahead of potential health concerns. Benefits of…

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Healthcare, Lifestyle
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