Sexually Transmitted Diseases (STDs) Are Spiking: How to Stay Safe & In Control
Sexually transmitted diseases (STDs) are way more common than people think, but they’re also preventable and treatable.
Why Sunscreen Should Be Your BFF (Best Friend Forever)
Sunscreen isn’t just a "nice-to-have"—it’s a must-have in your daily skincare routine. Whether it’s cloudy or sunny, hot or cold, sunscreen protects your skin from short-term and long-term damage.
Your meal timing for weight loss , Does it really matters?
The Common Misconception: Think eating healthy is all that matters for weight loss? Think again. Many people meticulously count calories, choose nutritious foods, and exercise regularly but still struggle with…
Eat Less, Live More: The Science Behind Intermittent Fasting for Weight Loss and Wellness
Introduction : Did you know that studies have shown intermittent fasting helps in weight reduction? That is why many people are turning to intermittent fasting (IF). It is a simple…
Chronic Stress and Aging: Understanding the Connection
Aging is a natural process that affects every one of us. Wrinkles, greying hair, and slower physical abilities are common signs that time is passing. However, it is also suggested…
Benefits of Black Coffee : A Caffeine Lover’s Guide
Are you a coffee enthusiast? Is the rich, bold taste of black coffee the first thing you crave when you wake up? If so, you’re not alone. Black coffee isn’t…
Thyroid Problems in Women : Symptoms, Effects, Diet & Diagnosis
Thyroid problems in women are common , but they are treatable with the right medical guidance. If you're experiencing symptoms like unexplained weight gain, fatigue, or menstrual irregularities, it’s important…
Preventative Screening for Cancer Risk: What You Need to Know with FAQs on Cancer
Introduction : Cancer is a leading cause of death worldwide, but advancements in medical science have made it possible to detect many types of cancer in their early stages through…
Why Everyone’s Talking About Gut Health—and Why You Should Too?
Gut health refers to the health of your gastro-intestinal (GI) system, which includes your stomach, intestines, and colon. A healthy gut is important because it can impact your physical and mental health
How to Improve Your Immune System ? 9 Easy Tips
Good immune system is essential for overall health and well-being. The immune system is your body’s defence mechanism against infections, diseases, and harmful invaders. While genetics may play a role…
Ready For Sleep
Natural Remedies for Insomnia : 10 Tips for a better sleep
Insomnia, a common sleep disorder affecting millions globally, disrupts not only your nights but also your days. The inability to fall asleep, stay asleep, or wake up feeling rested can…
PCOD Symptoms & Causes, Diagnosis and Holistic Solutions
What is PCOD? Polycystic Ovary Disease (PCOD) is a hormonal disorder affecting women of reproductive age. It occurs when ovaries produce excessive androgens (male hormones), leading to multiple cysts on…
Menopause
Menopause: Symptoms & Natural Menopause Remedies
What Is Menopause? Menopause marks the end of a woman’s menstrual cycles, diagnosed after 12 consecutive months without a period. It is a natural biological process signalling the end of…
How to do Digital Detox & Why It Matters
In today’s world, we spend so much time on our phones, laptops, and other gadgets that it’s easy to forget the importance of taking a break. A digital detox means…